Introduction to Mindfulness & Meditation - A Winter Warmer that will keep you nourished throughout the colder season for Beginners and those who already have a practice but would like to learn more about the practice.

Learn practical wellbeing and self-care techniques that support you especially during times of significant life transitions, and when experiencing sleep problems, anxiety and stress.

Mindfulness, Meditation & Breathwork practices are proven to help us to find greater acceptance, calm our body & mind, build inner strengths, cultivate self-compassion and deal with challenges as they arise.

About the Facilitator: Susanne North is a local Wellbeing Practitioner and Family Coach. She is a certified mindfulness meditation teacher through Tara Brach’s & Jack Kornfield's Mindfulness Meditation Teacher Certified Program (MMTCP). Susanne has been facilitating Mindfulness & Meditation circles and retreats over the past ten years. Her work is dedicated to creating a safe, welcoming, nurturing and non-judgmental space in which everyone can experience genuine connection.

Her purpose lies in helping people feel good about themselves and finding joy and meaning in everything they do. 

Book here for the 4 week course: https://events.humanitix.com/introduction-to-mindfulness-and-meditation